Schedule

11/23/2025 - 11/29/2025
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun
24 Mon
25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

TMTom Mullaney
After School Academy
Monday, November 24 · 4:30pm - 5:15pm
Instructors:
Tom Mullaney

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Beginners Jiu-Jitsu (Combatives)

5:30 - 6:30pm
5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Beginners Jiu-Jitsu (Combatives)
Monday, November 24 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

CGColton Gregory
Clinton - Taekwondo (All Ranks/Ages)
Monday, November 24 · 6:30pm - 7:30pm
Instructors:
Colton Gregory

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

ADAlan Dickey
Conway - Taekwondo (All Ranks/Ages)
Monday, November 24 · 6:30pm - 7:30pm
Instructors:
Alan Dickey

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

KHKeri Hogan
Greenbrier - Taekwondo (All Ranks/Ages)
Monday, November 24 · 6:30pm - 7:30pm
Instructors:
Keri Hogan

Master Cycle (Advanced Jiu-Jitsu

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle (Advanced Jiu-Jitsu
Monday, November 24 · 7:30pm - 9:00pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Master Cycle Chapters: Standing - Front Attack Defenses

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

DMDebra Massey
After School Academy
Tuesday, November 25 · 4:30pm - 5:15pm
Instructors:
Debra Massey

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Gracie Bullyproof

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Gracie Bullyproof
Tuesday, November 25 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

TBTimothy Baker
Clinton - Taekwondo (All Ranks/Ages)
Tuesday, November 25 · 6:30pm - 7:30pm
Instructors:
Timothy Baker

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

TMTom Mullaney
Conway - Taekwondo (All Ranks/Ages)
Tuesday, November 25 · 6:30pm - 7:30pm
Instructors:
Tom Mullaney

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

LLLong Le
Greenbrier - Taekwondo (All Ranks/Ages)
Tuesday, November 25 · 6:30pm - 7:30pm
Instructors:
Long Le

Master Cycle (Advanced Jiu-Jitsu)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle (Advanced Jiu-Jitsu)
Tuesday, November 25 · 7:30pm - 9:00pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Master Cycle Chapters: Standing - Rear Attack Defenses

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

SMShana Mullaney
After School Academy
Wednesday, November 26 · 4:30pm - 5:15pm
Instructors:
Shana Mullaney

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Women Empowered (Women’s Only Jiu-Jitsu)

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

TMTom Mullaney SMShana Mullaney LHLeanne Hunter Tom, Shana, Leanne
Women Empowered (Women’s Only Jiu-Jitsu)
Wednesday, November 26 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Shana Mullaney Leanne Hunter

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Beginners Jiu-Jitsu (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Beginners Jiu-Jitsu (Combatives)
Wednesday, November 26 · 6:30pm - 7:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Conway - Advanced Taekwondo (Red Belt +)

7:30 - 8:30pm
7:30pm - 8:30pm

Conway - Advanced Taekwondo (Red Belt +)

TMTom Mullaney
Conway - Advanced Taekwondo (Red Belt +)
Wednesday, November 26 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

KHKeri Hogan
After School Academy
Thursday, November 27 · 4:30pm - 5:15pm
Instructors:
Keri Hogan

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Gracie Bullyproof

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Gracie Bullyproof
Thursday, November 27 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

KRKathleen Rollings
Clinton - Taekwondo (All Ranks/Ages)
Thursday, November 27 · 6:30pm - 7:30pm
Instructors:
Kathleen Rollings

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

KHKeri Hogan
Conway - Taekwondo (All Ranks/Ages)
Thursday, November 27 · 6:30pm - 7:30pm
Instructors:
Keri Hogan

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

SMShana Mullaney
Greenbrier - Taekwondo (All Ranks/Ages)
Thursday, November 27 · 6:30pm - 7:30pm
Instructors:
Shana Mullaney

Beginners Jiu-Jitsu (Combatives)

7:30 - 8:30pm
7:30pm - 8:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Beginners Jiu-Jitsu (Combatives)
Thursday, November 27 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Reflex Development (Combatives Invitation Only)

8:30 - 9:30pm
8:30pm - 9:30pm

Reflex Development (Combatives Invitation Only)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Reflex Development (Combatives Invitation Only)
Thursday, November 27 · 8:30pm - 9:30pm
Instructors:
Tom Mullaney Kerry Sullivan

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

KHKeri Hogan
After School Academy
Friday, November 28 · 4:30pm - 5:15pm
Instructors:
Keri Hogan

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Master Cycle (Advanced Jiu-Jitsu)

5:30 - 6:30pm
5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle (Advanced Jiu-Jitsu)
Friday, November 28 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Sparring Class (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Sparring Class (All Ranks/Ages)

Sparring Class (All Ranks/Ages)
Friday, November 28 · 6:30pm - 7:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

9 - 10am
9:00am - 10:00am

Women Empowered (Women’s Only Jiu-Jitsu)

TMTom Mullaney SMShana Mullaney LHLeanne Hunter Tom, Shana, Leanne
Women Empowered (Women’s Only Jiu-Jitsu)
Saturday, November 29 · 9:00am - 10:00am
Instructors:
Tom Mullaney Shana Mullaney Leanne Hunter

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Black Belt Club

11am - 12:30pm
11:00am - 12:30pm

Black Belt Club

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Black Belt Club
Saturday, November 29 · 11:00am - 12:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Advanced Training For Bullyproof Students with Rank of At Least White/Yellow Belt.  INVITATION ONLY!

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