Schedule

07/13/2025 - 07/19/2025
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19

13
Sunday

No sessions

14
Monday

4:30pm - 5:15pm

Afterschool Academy

Tom Mullaney
5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Colton Gregory
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Alan Dickey
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

Keri Hogan
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu

Tom Mullaney, Kerry Sullivan
Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass

 

In our upcoming Master Cycle classes, we'll dive into the essentials of Guard Passes, focusing on escaping the guard position. You'll learn strategic approaches to "break" your opponent's guard and skillfully navigate the scramble to transition into a dominant control position.

15
Tuesday

4:30pm - 5:15pm

Afterschool Academy

Debra Massey
5:30pm - 6:30pm

Bullyproof (Kids Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Timothy Baker
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Tom Mullaney
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/All Ages)

Long Le
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass

 

In our upcoming Master Cycle classes, we'll dive into the essentials of Guard Passes, focusing on escaping the guard position. You'll learn strategic approaches to "break" your opponent's guard and skillfully navigate the scramble to transition into a dominant control position.

16
Wednesday

4:30pm - 5:15pm

Afterschool Academy

Shana Mullaney
5:30pm - 6:30pm

Women Empowered (Women's Only Class)

Tom Mullaney, Shana Mullaney, Leanne Hunter
6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

 

Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com

7:30pm - 8:30pm

Taekwondo Advanced Class (Red Belt & Up)

Tom Mullaney

17
Thursday

4:30pm - 5:15pm

Afterschool Academy

Keri Hogan
5:30pm - 6:30pm

Bullyproof (Kids Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Kathleen Rollings
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Keri Hogan
6:30pm - 6:00am

Greenbrier - Taekwondo (All Ranks/All Ages)

Shana Mullaney
7:30pm - 9:00pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

8:30pm - 9:00pm

Reflex Development - RD

Tom Mullaney, Kerry Sullivan

18
Friday

4:30pm - 5:15pm

Afterschool Academy

Keri Hogan Canceled
5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 8:00pm

Gracie Game Day Chapter 3 Respect

Tom Mullaney, Keri Hogan
6:30pm - 7:30pm

Sparring - Taekwondo

Seth Davis

19
Saturday

9:00am - 10:00am

Women Empowered (Women's Only Class)

Tom Mullaney, Shana Mullaney, Leanne Hunter
11:00pm - 12:30am

Black Belt Club-Bullyproof

Tom Mullaney
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