Schedule

07/06/2025 - 07/12/2025
Sun
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12

6
Sunday

Closed

7
Monday

4:30pm - 5:15pm

Afterschool Academy

Tom Mullaney
5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

 

Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Colton Gregory
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Alan Dickey
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

Keri Hogan
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu

Tom Mullaney, Kerry Sullivan
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

8
Tuesday

4:30pm - 5:15pm

Afterschool Academy

Debra Massey
5:30pm - 6:30pm

Bullyproof (Kids Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Timothy Baker
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Tom Mullaney
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/All Ages)

Long Le
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

9
Wednesday

4:30pm - 5:15pm

Afterschool Academy

Shana Mullaney
5:30pm - 6:30pm

Women Empowered (Women's Only Class)

Tom Mullaney, Shana Mullaney, Joan Hill, Leanne Hunter
Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Rear Naked Choke for anytime we find ourselves behind an assailant. If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of the most famous jiu-jitsu techniques of all time, the Triangle Choke!

Rear Naked Choke:
View on GracieUniversity.com

Triangle Choke (Giant Killer/ Stage 3):
View on GracieUniversity.com

6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

7:30pm - 8:30pm

Taekwondo Advanced Class (Red Belt & Up)

Tom Mullaney

10
Thursday

4:30pm - 5:15pm

Afterschool Academy

Keri Hogan
5:30pm - 6:30pm

Bullyproof (Kids Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Kathleen Rollings
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Keri Hogan
6:30pm - 6:00am

Greenbrier - Taekwondo (All Ranks/All Ages)

Shana Mullaney
7:30pm - 9:00pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

11
Friday

4:30pm - 5:15pm

Afterschool Academy

Keri Hogan
5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Sparring - Taekwondo

Seth Davis

12
Saturday

9:00am - 10:00am

Women Empowered (Women's Only Class)

Tom Mullaney, Shana Mullaney, Joan Hill, Leanne Hunter
Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

11:00pm - 12:30am

Black Belt Club-Bullyproof

Tom Mullaney
No sessions found

Continue

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close