Schedule

12/07/2025 - 12/13/2025
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

TMTom Mullaney
After School Academy
Monday, December 08 · 4:30pm - 5:15pm
Instructors:
Tom Mullaney

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Beginners Jiu-Jitsu (Combatives)

5:30 - 6:30pm
5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Book 0/10
Beginners Jiu-Jitsu (Combatives)
Monday, December 08 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

CGColton Gregory Book 0/10
Clinton - Taekwondo (All Ranks/Ages)
Monday, December 08 · 6:30pm - 7:30pm
Instructors:
Colton Gregory

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

ADAlan Dickey Book 0/10
Conway - Taekwondo (All Ranks/Ages)
Monday, December 08 · 6:30pm - 7:30pm
Instructors:
Alan Dickey

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

KHKeri Hogan Book 0/10
Greenbrier - Taekwondo (All Ranks/Ages)
Monday, December 08 · 6:30pm - 7:30pm
Instructors:
Keri Hogan

Master Cycle (Advanced Jiu-Jitsu

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle Chapters: Standing - Weapon Defenses

Master Cycle Chapters: Standing - Weapon Defenses

 

In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.

Master Cycle (Advanced Jiu-Jitsu
Monday, December 08 · 7:30pm - 9:00pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Master Cycle Chapters: Standing - Weapon Defenses

Master Cycle Chapters: Standing - Weapon Defenses

 

In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

DMDebra Massey
After School Academy
Tuesday, December 09 · 4:30pm - 5:15pm
Instructors:
Debra Massey

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Gracie Bullyproof

5:30 - 6:30pm
1 Participants
Maddox Mays
5:30pm - 6:30pm

Gracie Bullyproof

TMTom Mullaney KSKerry Sullivan Tom, Kerry Book 1/10
Gracie Bullyproof
Tuesday, December 09 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

TBTimothy Baker Book 0/10
Clinton - Taekwondo (All Ranks/Ages)
Tuesday, December 09 · 6:30pm - 7:30pm
Instructors:
Timothy Baker

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

TMTom Mullaney Book 0/10
Conway - Taekwondo (All Ranks/Ages)
Tuesday, December 09 · 6:30pm - 7:30pm
Instructors:
Tom Mullaney

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

LLLong Le Book 0/10
Greenbrier - Taekwondo (All Ranks/Ages)
Tuesday, December 09 · 6:30pm - 7:30pm
Instructors:
Long Le

Master Cycle (Advanced Jiu-Jitsu)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle Chapters: Standing - Weapon Defenses

Master Cycle Chapters: Standing - Weapon Defenses

 

In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.

Master Cycle (Advanced Jiu-Jitsu)
Tuesday, December 09 · 7:30pm - 9:00pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Master Cycle Chapters: Standing - Weapon Defenses

Master Cycle Chapters: Standing - Weapon Defenses

 

In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

SMShana Mullaney
After School Academy
Wednesday, December 10 · 4:30pm - 5:15pm
Instructors:
Shana Mullaney

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Women Empowered (Women’s Only Jiu-Jitsu)

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

TMTom Mullaney SMShana Mullaney LHLeanne Hunter Tom, Shana, Leanne
Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

Book 0/10
Women Empowered (Women’s Only Jiu-Jitsu)
Wednesday, December 10 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Shana Mullaney Leanne Hunter
Skills: Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Beginners Jiu-Jitsu (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Book 0/10
Beginners Jiu-Jitsu (Combatives)
Wednesday, December 10 · 6:30pm - 7:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Conway - Advanced Taekwondo (Red Belt +)

7:30 - 8:30pm
7:30pm - 8:30pm

Conway - Advanced Taekwondo (Red Belt +)

TMTom Mullaney
Conway - Advanced Taekwondo (Red Belt +)
Wednesday, December 10 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

KHKeri Hogan
After School Academy
Thursday, December 11 · 4:30pm - 5:15pm
Instructors:
Keri Hogan

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Gracie Bullyproof

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof

TMTom Mullaney KSKerry Sullivan Tom, Kerry Book 0/10
Gracie Bullyproof
Thursday, December 11 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

KRKathleen Rollings Book 0/10
Clinton - Taekwondo (All Ranks/Ages)
Thursday, December 11 · 6:30pm - 7:30pm
Instructors:
Kathleen Rollings

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

KHKeri Hogan Book 0/10
Conway - Taekwondo (All Ranks/Ages)
Thursday, December 11 · 6:30pm - 7:30pm
Instructors:
Keri Hogan

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

SMShana Mullaney Book 0/10
Greenbrier - Taekwondo (All Ranks/Ages)
Thursday, December 11 · 6:30pm - 7:30pm
Instructors:
Shana Mullaney

Beginners Jiu-Jitsu (Combatives)

7:30 - 8:30pm
7:30pm - 8:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Book 0/10
Beginners Jiu-Jitsu (Combatives)
Thursday, December 11 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Reflex Development (Combatives Invitation Only)

8:30 - 9:30pm
8:30pm - 9:30pm

Reflex Development (Combatives Invitation Only)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Reflex Development (Combatives Invitation Only)
Thursday, December 11 · 8:30pm - 9:30pm
Instructors:
Tom Mullaney Kerry Sullivan

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

KHKeri Hogan
After School Academy
Friday, December 12 · 4:30pm - 5:15pm
Instructors:
Keri Hogan

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Master Cycle (Advanced Jiu-Jitsu)

5:30 - 6:30pm
5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle (Advanced Jiu-Jitsu)
Friday, December 12 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Sparring Class (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Sparring Class (All Ranks/Ages)

Sparring Class (All Ranks/Ages)
Friday, December 12 · 6:30pm - 7:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

9 - 10am
9:00am - 10:00am

Women Empowered (Women’s Only Jiu-Jitsu)

TMTom Mullaney SMShana Mullaney LHLeanne Hunter Tom, Shana, Leanne
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

Book 0/10
Women Empowered (Women’s Only Jiu-Jitsu)
Saturday, December 13 · 9:00am - 10:00am
Instructors:
Tom Mullaney Shana Mullaney Leanne Hunter
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Black Belt Club

11am - 12:30pm
11:00am - 12:30pm

Black Belt Club

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Black Belt Club
Saturday, December 13 · 11:00am - 12:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Advanced Training For Bullyproof Students with Rank of At Least White/Yellow Belt.  INVITATION ONLY!

No sessions found