Schedule

09/14/2025 - 09/20/2025
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20

14
Sunday

No sessions

15
Monday

4:30pm - 5:15pm

After School Academy

Tom Mullaney

After School Academy

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

Beginners Jiu-Jitsu (Combatives)

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

Colton Gregory
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Alan Dickey
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

Keri Hogan
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu

Tom Mullaney, Kerry Sullivan
Master Cycle Chapter: Leg Locks - Straight Foot Locks

Master Cycle Chapter: Leg Locks - Straight Foot Locks

 

In the upcoming sessions of our Master Cycle classes, we'll delve into Leg Locks, particularly Straight Foot Locks. This chapter will emphasize mastering the techniques and principles behind this fundamental leg lock, enhancing both your offensive and defensive ground skills.

16
Tuesday

4:30pm - 5:15pm

After School Academy

Debra Massey

After School Academy

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

5:30pm - 6:30pm

Gracie Bullyproof

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

Timothy Baker
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Tom Mullaney
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

Long Le
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
Master Cycle Chapter: Leg Locks - Toe Holds

Master Cycle Chapter: Leg Locks - Toe Holds

 

Continuing our focus on Leg Locks in the Master Cycle classes, we'll now turn our attention to Toe Holds. This chapter will guide you through the effective application and defense of toe holds, enriching your leg lock skill set with this intricate technique.

17
Wednesday

4:30pm - 5:15pm

After School Academy

Shana Mullaney

After School Academy

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

5:30pm - 6:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

Tom Mullaney, Shana Mullaney, Leanne Hunter
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.

Front Choke Defenses (3 variations):
View on GracieUniversity.com

Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com

Women Empowered (Women’s Only Jiu-Jitsu)

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

Beginners Jiu-Jitsu (Combatives)

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

7:30pm - 8:30pm

Conway - Advanced Taekwondo (Red Belt +)

Tom Mullaney

18
Thursday

4:30pm - 5:15pm

After School Academy

Keri Hogan

After School Academy

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

5:30pm - 6:30pm

Gracie Bullyproof

Tom Mullaney, Kerry Sullivan Book
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

Kathleen Rollings Book
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Keri Hogan Book
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

Shana Mullaney Book
7:30pm - 8:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

Beginners Jiu-Jitsu (Combatives)

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Book
8:30pm - 9:30pm

Reflex Development (Combatives Invitation Only)

Tom Mullaney, Kerry Sullivan

19
Friday

4:30pm - 5:15pm

After School Academy

Keri Hogan

After School Academy

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Sparring Class (All Ranks/Ages)

Seth Davis

20
Saturday

9:00am - 10:00am

Women Empowered (Women’s Only Jiu-Jitsu)

Tom Mullaney, Shana Mullaney, Leanne Hunter
Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that can be relied upon anytime the Standard Variations fail, starting with the 1-on-1 variation. The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Inverted Wrist Release (4 variations):
View on GracieUniversity.com

Guard Get-Ups (Rider/ Heavy Chest):
View on GracieUniversity.com

Women Empowered (Women’s Only Jiu-Jitsu)

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Book
11:00am - 12:30pm

Black Belt Club

Tom Mullaney, Kerry Sullivan

Black Belt Club

Advanced Training For Bullyproof Students with Rank of At Least White/Yellow Belt.  INVITATION ONLY!

No sessions found

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WAIVER / RELEASE / ASSUMPTION OF RISK

PLEASE READ CAREFULLY
THIS DOCUMENT AFFECTS YOUR LEGAL RIGHTS

In this waiver, the term "Participant" refers to the individual engaged in martial arts activities provided by Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu. The "Signer" is defined as the individual who acknowledges and agrees to the terms of this waiver. For Participants under the age of 18, the Signer must be their legal guardian or parent. If the Participant is 18 years of age or older, they are required to be the Signer of this waiver themselves, thereby accepting all terms and conditions herein.

Your participation in any of the martial arts-related activities (hereinafter “Gracie Jiu-Jitsu” and/or "Youn Wha Ryu" or collectively known as the “Activities”) offered by or in connection with Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu is expressly conditioned upon your acceptance of the terms of this agreement. If, for any reason, you do not agree to the terms and conditions expressed herein, Signer should not sign this agreement, and Participant should not participate in any of the Activities.


PLEASE READ THE FOLLOWING CAREFULLY BEFORE DECIDING TO PARTICIPATE.

I understand that the martial art known as "Gracie Jiu-Jitsu" and/or "Youn Wha Ryu" is taught using precautions to avoid any injuries. However, it may entail some risk of accident or injury and that this may be serious or even mortal as a consequence of the practice. Along with the possibility of personal injury, injury to property is also possible, including but not limited to, possible loss of wages and the ability to earn such wages.

The practice of Gracie Jiu-Jitsu and Youn Wha Ryu presents a risk of skin infections, MRSA, transmittable diseases, bacteria(s) and viruses, including, but not limited to, COVID-19. Participant shall not attend Gracie Jiu-Jitsu or Youn Wha Ryu Classes if Participant is currently diagnosed with COVID-19 or if Participant has been in close contact with someone diagnosed with COVID-19 within the past 15 days. Further, if Participant is displaying symptoms of COVID-19, or if Participant is in close contact with someone who is displaying symptoms of COVID-19, Participant shall not attend Gracie Jiu-Jitsu classes. Symptoms of COVID-19 can range from mild illness to pneumonia, including fever, respiratory symptoms such as coughing, sore throat and/or shortness of breath, and other symptoms such as a runny nose, headache, muscle or joint pains, nausea, diarrhea, vomiting, loss of sense of smell, altered sense of taste, loss of appetite and fatigue. If Participant is displaying these symptoms when in attendance at Gracie Jiu-Jitsu or Youn Wha Ryu classes, I acknowledge that Participant may be asked to leave.

I agree that Participant will not participate in the Activities unless Participant is medically able and properly trained, and I agree to abide by the decision of Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu official or agent, regarding Participant's approval to participate in the Activities.

PARTICIPANT IS VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITIES AND PARTICIPANT IS PARTICIPATING IN THE ACTIVITIES ENTIRELY AT THEIR OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THESE ACTIVITIES, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO: PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS’ NEGLIGENCE, CONDITIONS RELATED TO TRAVEL TO AND FROM THE ACTIVITIES, OR FROM CONDITIONS AT THE LOCATION(S) OF THE ACTIVITIES. NONETHELESS, PARTICIPANT ASSUMES ALL RELATED RISKS, BOTH KNOWN AND UNKNOWN TO ME, OF PARTICIPANTS' PARTICIPATION IN THESE ACTIVITIES.

With full knowledge of the aforementioned dangers, both to participant's person and to participant's property (current and future), I hereby certify and declare that I will release and forever hold free and discharge from any liability Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu and each of their agents, stockholders, directors, officers, employees, independent contractors and representatives (collectively, “Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu”) from all claims, demands, rights and causes of action of any nature whatsoever which may have or which may hereafter accrue to me, arising from and by reason of any and all bodily or personal injury, damage to property or other loss and any consequence thereof, whether known or unknown, seen or unforeseen, resulting from participant's participation in, or my application of the techniques learned in Gracie Jiu-Jitsu or Youn Wha Ryu, their persons and entities mentioned above.

Further, knowing and understanding these risks, I hereby agree to voluntarily assume these risks to Participant and to release and hold harmless all the persons or entities mentioned above whom might otherwise be liable to me for damages. It is further understood that this waiver, release and assumption of risk is forever binding on my heirs and assigns. I also understand and acknowledge that  Participant has and will maintain appropriate medical insurance during classes/training.

I authorize any emergency first aid, CPR, AEDs, medication, medical treatment, and/or emergency transportation and I assume all costs involved in such treatment.

I understand that Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu reserves the right to refuse service to any individual, but more specifically those who have been convicted of a sex crime.  I certify that I have never been convicted of a sex crime and further am aware that all adult students and parents are crosschecked with the national sex offender database (NSOPW.gov) for the safety of our students.

I am also aware that for purposes of safety, security and quality control, there may be surveillance cameras mounted throughout the training facility. Furthermore, because of the popularity of Gracie University and Grandmaster Han's Martial Arts of Central Arkansas, I understand and acknowledge that video or photographs may be taken of Participant and any persons in attendance during classes/training. I hereby grant Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu and any of its assignees the unlimited use of Participant's likeness in any format (video, photo, or other) for promotional, advertisement or commercial use in perpetuity, and I forfeit any form of payment for such rights.

It is further understood that filming or photography of any classes/training at Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu by any person not employed by Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu is forbidden without prior permission.

I agree that if any term of this agreement is to any extent illegal, otherwise invalid, or incapable of being enforced, all other terms shall remain in full force and effect.

I understand that this agreement supersedes any and all previous oral or written agreements with regards to the practice of Gracie Jiu-jitsu and I give up substantial rights by signing it. My signature on this document is evidence that I know and understand what is written herein, that I fully understand the dangers that are inherent in the Activities, and that I voluntarily certify that I will not hold Grandmaster Han's Martial Arts of Central Arkansas & Gracie Jiu-Jitsu, Gracie Global LLC, d.b.a. Gracie University, Rener Gracie, Ryron Gracie, the Gracie family, Tom Mullaney, Shana Mullaney, Keri Hogan, The Mullaney Family, Heejin, LLC, Yujin Han, Man Hee Han, the Han Family, their agents, independent contractors, and/or instructors, responsible for any injury whether as a result of training or not. In addition, Participant agrees to follow the safety protocols presented to all students of {gym_name} at the time of registration and during the training.

I have read, understood, and agree to the terms and conditions outlined herein.

Participant Name: {name}
Parent / Legal Guardian Name (If participant is under the age of 18):
Sign Date: {sign_date}

Done Clear Sign Below:
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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