Shopping Cart

Your cart is empty
Continue Shopping

Schedule

02/03/2025 - 02/09/2025
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
9

3
Monday

4:30pm - 5:15pm

After School Academy

Tom Mullaney
5:30pm - 6:30pm

Combatives

Tom Mullaney, Kerry Sullivan
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

6:30pm - 7:30pm

Taekwondo-Clinton

Colton Gregory
6:30pm - 7:30pm

Taekwondo-Conway

Alan Dickey
6:30pm - 7:30pm

Taekwondo-Greenbrier

Keri Hogan
7:30pm - 8:30pm

Master Cycle

Tom Mullaney, Kerry Sullivan

4
Tuesday

4:30pm - 5:15pm

After School Academy

Debra Massey
5:30pm - 6:30pm

Bullyproof

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Taekwondo-Clinton

Timothy Baker
6:30pm - 7:30pm

Taekwondo-Conway

Tom Mullaney
6:30pm - 7:30pm

Taekwondo-Greenbrier

Long Le
7:30pm - 8:30pm

Master Cycle

Tom Mullaney, Kerry Sullivan

5
Wednesday

4:30pm - 5:15pm

After School Academy

Shana Mullaney
5:30pm - 6:30pm

Women Empowered

Tom Mullaney, Shana Mullaney, Megan O'Neal, Joan Hill, Leanne Hunter
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

6:30pm - 7:30pm

Combatives

Tom Mullaney, Megan O'Neal
Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

7:30pm - 8:30pm

Taekwondo Advanced Class

Tom Mullaney

6
Thursday

4:30pm - 5:15pm

After School Academy

Keri Hogan
5:30pm - 6:30pm

Bullyproof

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Taekwondo-Clinton

Colton Gregory
6:30pm - 7:30pm

Taekwondo-Conway

Keri Hogan
6:30pm - 7:30pm

Taekwondo-Greenbrier

Shana Mullaney
7:30pm - 8:30pm

Combatives

Tom Mullaney, Kerry Sullivan
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

 

Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

7
Friday

4:30pm - 5:15pm

After School Academy

Keri Hogan
5:30pm - 6:30pm

Master Cycle

Tom Mullaney
6:30pm - 7:30pm

Taekwondo- Sparring

Seth Davis

8
Saturday

9:00am - 10:00am

Women Empowered

Megan O'Neal, Joan Hill, Leanne Hunter
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.

Rear Attack Defense (2 variations):
View on GracieUniversity.com

Drag Defenses (Wrist Drag/Ankle Drag):
View on GracieUniversity.com

9
Sunday

No sessions
No sessions found

Continue to payment

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close